OSHA 10 Training is a free, self-paced online course from AMAADOR Academy. It covers the official OSHA Outreach 10-hour topic lists for general industry and construction — Introduction to OSHA, walking-working surfaces, exit routes and fire, electrical work, personal protective equipment, hazard communication, and the construction Focus Four — as independent study. It is not an OSHA Outreach class and does not issue the official OSHA Department of Labor (DOL) card.
Frequently asked questions
What is the OSHA 10 Training course?
OSHA 10 Training is a free, self-paced online course from AMAADOR Academy. It is an independent AMAADOR Academy training. It is not an OSHA Outreach Training Program class, is not authorized by OSHA, and does not issue the official OSHA Department of Labor (DOL) card.
Is this course free, and how is it delivered?
Yes. The course is free, self-paced and online. You can work through the lessons at your own pace. Completing it does not meet official Outreach hourly requirements and does not issue a DOL card.
Does this course issue an official OSHA DOL card?
No. This independent AMAADOR Academy training does not issue the official OSHA Department of Labor (DOL) card, and it is not an OSHA-authorized Outreach class.
OSHA 10 Training
A full independent training covering the OSHA Outreach 10-hour topic lists for general industry and construction: Introduction to OSHA, walking-working surfaces, exit routes and fire, electrical, PPE, hazard communication, and the construction Focus Four, with selected electives. It does not issue the official OSHA DOL card.
What you will learn
- Explain that this is independent AMAADOR Academy training and that it does not issue the official OSHA DOL card or authorize Outreach trainers.
- Describe workers' rights, employer responsibilities, and how to file an OSHA complaint, as set out on OSHA's public Workers page and in Introduction to OSHA materials.
- Identify walking-working surface and fall-protection duties in 29 CFR 1910.22 and 1910.28, and construction fall protection in 1926.501.
- Apply exit-route, emergency-action, fire-prevention and portable-extinguisher rules in 1910.36, 1910.38, 1910.39 and 1910.157.
- Describe electrical work-practice rules for unqualified and qualified persons in 1910.303 and 1910.333, and PPE hazard-assessment duties in 1910.132.
- Explain hazard communication under 1910.1200 (labels, safety data sheets and information and training) and the construction Focus Four hazard groups.
modules
- What this training is, and what official Outreach classes are
- Introduction to OSHA: rights, duties and how to get help
- Walking-working surfaces and fall protection
- Exit routes, emergency action and fire prevention
- Electrical work practices
- Personal protective equipment
- Hazard communication
- Construction Focus Four and selected electives
This course is an independent AMAADOR Academy training. It is not an OSHA Outreach Training Program class, is not authorized by OSHA, and does not issue the official OSHA Department of Labor (DOL) card. Completing it does not certify you as an OSHA Outreach trainer and does not, by itself, satisfy the timed 10-hour Outreach class. Always check the current Code of Federal Regulations and the current Outreach procedures on osha.gov. This training is not legal advice.